John Ó'Ríordáns Blog

Here are some pictures form the Wanderlei Silva Seminar in Belfast. What a legend. It’s obvious he trains full time as he was really able to help people out with little things. He spent a little time with everyone there which was brilliant. And when we were done he had a Q & A session. I’d say he would have stayed for the night except we ran out of questions.

A true gentleman.

It was confirmed to day that Mark “The Hammer” Coleman is being cut by the UFC. To be fair it probably is time he hung up the gloves. And what better way to go out after a loss than in the main event of a UFC. Here is a weird Japanese commercial with him and my favourite fighter Wanderlei Silva.