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	<title>John Ó&#039;Ríordáns Blog &#187; Ireland</title>
	<atom:link href="http://www.johnoriordan.ie/index.php/category/ireland/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.johnoriordan.ie</link>
	<description>formerly thesraid.com</description>
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		<title>Cool Sand Sculptures</title>
		<link>http://www.johnoriordan.ie/index.php/2010/08/09/cool-sand-sculptures/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/08/09/cool-sand-sculptures/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 21:02:49 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[dublin]]></category>

		<guid isPermaLink="false">http://www.johnoriordan.ie/index.php/2010/08/09/cool-sand-sculptures/</guid>
		<description><![CDATA[I was in Dublin Castle today and they had some cool sand structures in the courtyard. Here are some photos with the odd pic of the castle.]]></description>
			<content:encoded><![CDATA[<p>I was in Dublin Castle today and they had some cool sand structures in the courtyard. Here are some photos with the odd pic of the castle. </p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_6D1A53DB-4B6D-4438-AD8C-FFE30EEDE37A.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_6D1A53DB-4B6D-4438-AD8C-FFE30EEDE37A.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_EF69DDCA-808C-4AF9-A41A-A552BD5F359F.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_EF69DDCA-808C-4AF9-A41A-A552BD5F359F.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_3C48807A-935A-487C-BDEE-8591FC0A6F2F.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_3C48807A-935A-487C-BDEE-8591FC0A6F2F.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_5C9CAE0E-1521-4958-AB71-2BA710782DD0.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_5C9CAE0E-1521-4958-AB71-2BA710782DD0.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_1D9FC272-FDFD-4B50-A6D4-0E6B5BF65239.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_1D9FC272-FDFD-4B50-A6D4-0E6B5BF65239.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_327AD5C7-3DC3-4A24-99EE-FFEFAB9A8EDC.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_327AD5C7-3DC3-4A24-99EE-FFEFAB9A8EDC.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_3C2A814E-106A-4C08-94DA-E7E6A6996501.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_3C2A814E-106A-4C08-94DA-E7E6A6996501.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_AA34C86A-8068-4F91-A1DF-AFF7D575EE40.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_AA34C86A-8068-4F91-A1DF-AFF7D575EE40.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/p_1600_1200_E201F76C-5849-41AF-AB99-AEC905327191.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/p_1600_1200_E201F76C-5849-41AF-AB99-AEC905327191.jpeg" alt="" class="alignnone size-full" /></a></p>
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		</item>
		<item>
		<title>Trip to the Zoo</title>
		<link>http://www.johnoriordan.ie/index.php/2010/08/09/trip-to-the-zoo/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/08/09/trip-to-the-zoo/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 14:37:08 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[dublin]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[zoo]]></category>

		<guid isPermaLink="false">http://www.johnoriordan.ie/index.php/2010/08/09/trip-to-the-zoo/</guid>
		<description><![CDATA[Went to the zoo today to try and take my mind off of the hurling yesterday. I was there once when I was younger and was bitten by a goat I managed to make it out unscathed today Here are some pictures.]]></description>
			<content:encoded><![CDATA[<p>Went to the zoo today to try and take my mind off of the hurling yesterday. I was there once when I was younger and was bitten by a goat I managed to make it out unscathed today  Here are some pictures. </p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_E039D7F0-2C2D-4701-BDF2-254C15AF4149.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_E039D7F0-2C2D-4701-BDF2-254C15AF4149.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_D9DF5044-E45B-4A6E-B7DC-93F5F708849B.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_D9DF5044-E45B-4A6E-B7DC-93F5F708849B.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_92337BAE-3771-421D-BAC9-07923C4266E0.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_92337BAE-3771-421D-BAC9-07923C4266E0.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_35CF6BF6-DDEE-46E9-A50C-140B945616B7.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_35CF6BF6-DDEE-46E9-A50C-140B945616B7.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_9A76B062-4C74-45C7-B9DF-4046E2C74E6D.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_9A76B062-4C74-45C7-B9DF-4046E2C74E6D.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_D244D663-AFF6-41FF-ACD2-D9DF8B27319B.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_D244D663-AFF6-41FF-ACD2-D9DF8B27319B.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_3055C58E-74CF-45EA-B44A-67660BEA69C8.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_3055C58E-74CF-45EA-B44A-67660BEA69C8.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_9B59C523-DDE1-4C68-B038-23A4C6FDF21D.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_9B59C523-DDE1-4C68-B038-23A4C6FDF21D.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_F60C24CD-AF23-46CF-A0CA-5A3A8D266624.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_F60C24CD-AF23-46CF-A0CA-5A3A8D266624.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_9E4C09C1-CED1-4D16-AC6B-0B42FBF67E2D.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_9E4C09C1-CED1-4D16-AC6B-0B42FBF67E2D.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_438015BD-7983-4715-A6E4-1133F40807B4.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_438015BD-7983-4715-A6E4-1133F40807B4.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_42B56AF2-2848-4C0E-8671-95B30A2448C0.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_42B56AF2-2848-4C0E-8671-95B30A2448C0.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_992B1842-24FA-4175-84D8-762A69803BC6.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_992B1842-24FA-4175-84D8-762A69803BC6.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_F83F982B-73B0-487A-BE32-F4976E6269EB.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_F83F982B-73B0-487A-BE32-F4976E6269EB.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_3AB224A7-18DC-4724-8971-26F5257863CE.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_3AB224A7-18DC-4724-8971-26F5257863CE.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_741E481A-25DC-4E48-A1E1-720E9DC80B88.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_741E481A-25DC-4E48-A1E1-720E9DC80B88.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_FCCB6001-55DB-4A9D-A2F4-402819898641.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_FCCB6001-55DB-4A9D-A2F4-402819898641.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_F6D1D585-65A1-4317-B0F6-6480784A249D.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/08/l_1600_1200_F6D1D585-65A1-4317-B0F6-6480784A249D.jpeg" alt="" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>5 days a week</title>
		<link>http://www.johnoriordan.ie/index.php/2010/07/24/5-days-a-week/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/07/24/5-days-a-week/#comments</comments>
		<pubDate>Sat, 24 Jul 2010 18:58:15 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[rain]]></category>
		<category><![CDATA[weather]]></category>

		<guid isPermaLink="false">http://www.johnoriordan.ie/?p=1222</guid>
		<description><![CDATA[According to Met Éireann it rains 5 days out of every week on average in Ireland. Well 255 out of 365 in the West of Ireland. Which works out as 5 days a week. Other parts of the country work out a little better. So basically you can expect it to rain nearly every day. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/07/climate_rainfallmap.gif"><img class="alignright size-full wp-image-1223" style="margin: 5px;" title="climate_rainfallmap" src="http://www.johnoriordan.ie/wp-content/uploads/2010/07/climate_rainfallmap.gif" alt="" width="189" height="255" /></a>According to Met Éireann it rains 5 days out of every week on average in Ireland. Well 255 out of 365 in the West of Ireland. Which works out as 5 days a week. Other parts of the country work out a little better. So basically you can expect it to rain nearly every day.</p>
<p>The image to the right will show you how wet it is where you live.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dukes of Hazzard Clonakilty</title>
		<link>http://www.johnoriordan.ie/index.php/2010/07/23/dukes-of-hazzard-clonakilty/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/07/23/dukes-of-hazzard-clonakilty/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 10:08:19 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Cork]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[car]]></category>
		<category><![CDATA[stunts]]></category>

		<guid isPermaLink="false">http://www.johnoriordan.ie/?p=1219</guid>
		<description><![CDATA[As seen on The Examiner. Lunatics]]></description>
			<content:encoded><![CDATA[<p>As seen on The Examiner.</p>
<p><object width="500" height="400"><param name="movie" value="http://www.youtube.com/v/nVVet6TNoyA&#038;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed  src="http://www.youtube.com/v/nVVet6TNoyA&#038;fs=1" type="application/x-shockwave-flash" width="500" height="400" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Lunatics</p>
]]></content:encoded>
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		</item>
		<item>
		<title>UFC might return at the start of 2011</title>
		<link>http://www.johnoriordan.ie/index.php/2010/07/07/ufc-might-return-at-the-start-of-2011/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/07/07/ufc-might-return-at-the-start-of-2011/#comments</comments>
		<pubDate>Wed, 07 Jul 2010 18:55:39 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.johnoriordan.ie/?p=1190</guid>
		<description><![CDATA[Jump to 4 minutes and 20 seconds for the info on the UFC&#8217;s return to Ireland.]]></description>
			<content:encoded><![CDATA[<p><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/Qugm4Bz9edI&amp;hl=en_US&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Qugm4Bz9edI&amp;hl=en_US&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="640" height="385"></embed></object></p>
<p>Jump to 4 minutes and 20 seconds for the info on the UFC&#8217;s return to Ireland.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>&#8220;The Ice Man&#8221; Chuck Liddell is coming to Cork</title>
		<link>http://www.johnoriordan.ie/index.php/2010/06/22/the-ice-man-chuck-liddell-is-coming-to-cork/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/06/22/the-ice-man-chuck-liddell-is-coming-to-cork/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 19:08:56 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Cork]]></category>
		<category><![CDATA[mma]]></category>

		<guid isPermaLink="false">http://www.johnoriordan.ie/?p=1176</guid>
		<description><![CDATA[I found out today that Chuck Liddell is coming to Cork on July 20th. He&#8217;s coming to the Boxing Clinic up by the airport. Check out their Facebook page here. I just ran up to them there and threw down my €60. I was shocked to hear he was coming here. Cork isn&#8217;t exactly a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/06/27535_117789641599488_4806_n.jpg"><img class="alignleft size-full wp-image-1177" style="margin: 5px;" title="27535_117789641599488_4806_n" src="http://www.johnoriordan.ie/wp-content/uploads/2010/06/27535_117789641599488_4806_n.jpg" alt="" width="200" height="200" /></a>I found out today that Chuck Liddell is coming to Cork on July 20th. He&#8217;s coming to the Boxing Clinic up by the airport. Check out their <a href="http://www.facebook.com/event.php?eid=117789641599488&amp;index=1" target="_blank">Facebook</a> page here.</p>
<p>I just ran up to them there and threw down my €60. I was shocked to hear he was coming here. Cork isn&#8217;t exactly a hub of MMA. I wonder why he&#8217;s coming. Maybe he&#8217;s here on his Holidays. He does have some Irish in him. Nice to see he&#8217;s visiting the old country.</p>
<p>Still what an opportunity. I&#8217;ve only been training MMA for a few months but I hope to pick up a lot from him.</p>
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		<item>
		<title>Guinness is good for you &#8211; Official</title>
		<link>http://www.johnoriordan.ie/index.php/2010/04/27/guinness-is-good-for-you-official/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/04/27/guinness-is-good-for-you-official/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 13:28:42 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[guinness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.johnoriordan.ie/?p=1153</guid>
		<description><![CDATA[A Guide to the World&#8217;s Healthiest Booze Scientists agree that drinking in moderation does the body good. But aside from red wine, actual medical professionals told us something surprising — the hard stuff isn’t so bad, either. University of Wisconsin researchers found that a pint of Guinness Extra Stout was about as effective as low-dose [...]]]></description>
			<content:encoded><![CDATA[<p>A Guide to the World&#8217;s Healthiest Booze</p>
<p>Scientists agree that drinking in moderation does the body good. But aside from red wine, actual medical professionals told us something surprising — the hard stuff isn’t so bad, either.</p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/04/1711904CFACA788475420FD5EDC.jpg"><img class="alignleft size-medium wp-image-1154" title="1711904CFACA788475420FD5EDC" src="http://www.johnoriordan.ie/wp-content/uploads/2010/04/1711904CFACA788475420FD5EDC-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>University of Wisconsin researchers found that a pint of Guinness Extra Stout was about as effective as low-dose aspirin in preventing dogs&#8217; blood platelets from clotting — and reducing their risk of a heart attack. Don&#8217;t expect the benefit to carry over to your Bud Light, though: the researchers pointed to Guinness&#8217; flavanoid antioxidants (which work as anti-inflammatories) as a possible reason for the difference. And they found that the darker beer was three times as likely as lighter beers to inhibit clotting.</p>
<p><a href="http://http://lifestyle.msn.com/your-life/just-dreaming/staticslideshowes.aspx?cp-documentid=23719797" target="_blank">More here</a></p>
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<p class="MsoNormal" style="line-height: 14.4pt;"><strong><span style="font-size: 8.5pt; color: #666666;">A Guide to the  World&#8217;s Healthiest Booze</span></strong></p>
<p class="MsoNormal" style="line-height: 14.4pt; background: none repeat scroll 0% 0% white;"><span style="font-size: 8.5pt; color: #333333;">Scientists agree that drinking in moderation does the body good. But aside from red  wine, actual medical professionals told us something surprising — the hard  stuff isn’t so bad, either.</span></p>
<p class="MsoNormal" style="line-height: 14.4pt; background: none repeat scroll 0% 0% white;"><span style="font-size: 8.5pt; color: #333333;"> </span></p>
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<p class="MsoNormal" style="text-align: center; line-height: 14.4pt;"><span style="font-size: 8.5pt; color: #333333;"><img src="http://mail.google.com/mail/?ui=2&amp;ik=afa30c1bcf&amp;view=att&amp;th=1283a9ff180fa62e&amp;attid=0.1&amp;disp=emb&amp;zw" border="0" alt="Courtesy of Guinness" width="300" height="400" /></span></p>
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<p class="MsoNormal" style="line-height: 14.4pt;"><em><span style="font-size: 8.5pt; color: #333333;">Courtesy of       Guinness</span></em><span style="font-size: 8.5pt; color: #333333;"> </span></p>
<p class="MsoNormal" style="line-height: 14.4pt;"><span style="font-size: 8.5pt; color: #333333;">Guinness: Heart-Attack  Killer?</p>
<p>University of Wisconsin researchers found that a pint of Guinness  Extra       Stout was about as effective as low-dose aspirin in preventing  dogs&#8217;       blood platelets from clotting — and reducing their risk of a heart       attack. Don&#8217;t expect the benefit to carry over to your Bud Light,  though:       the researchers pointed to Guinness&#8217; flavanoid antioxidants (which  work       as anti-inflammatories) as a possible reason for the difference.  And they       found that the darker beer was three times as likely as lighter  beers to       inhibit clotting. </span></p>
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		<title>The UFC is coming back to Ireland</title>
		<link>http://www.johnoriordan.ie/index.php/2010/03/25/the-ufc-is-coming-back-to-ireland/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/03/25/the-ufc-is-coming-back-to-ireland/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 09:02:58 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[ufc]]></category>

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		<description><![CDATA[The UFC is coming back to Ireland. I want to start the ball rolling for a Marcus Davis vs. Dan Hardy rematch. I&#8217;m definitely going to go anyway. My first Live UFC! From  MMAJunkie.com &#8220;During a Wednesday press conference for this weekend&#8217;s &#8220;UFC 111: St-Pierre vs. Hardy&#8221; event, UFC president Dana White told the gathered [...]]]></description>
			<content:encoded><![CDATA[<p>The UFC is coming back to Ireland. I want to start the ball rolling for a Marcus Davis vs. Dan Hardy rematch. I&#8217;m definitely going to go anyway. My first Live UFC!</p>
<p>From  <a href="http://mmajunkie.com/news/18435/dana-white-promises-ufc-will-return-to-dublin-in-2010.mma" target="_blank">MMAJunkie.com</a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/03/marcusdavis.pramit.jpg"><img class="alignleft size-full wp-image-1147" style="margin: 5px;" title="marcusdavis.pramit" src="http://www.johnoriordan.ie/wp-content/uploads/2010/03/marcusdavis.pramit.jpg" alt="" width="300" height="451" /></a>&#8220;During a Wednesday press conference for this weekend&#8217;s &#8220;UFC 111:  St-Pierre vs. Hardy&#8221; event, UFC president Dana White told the gathered  crowd that the promotion would return to Ireland before the end of the  year.</p>
<p>&#8220;We&#8217;re going back to Dublin this year for sure,&#8221; White said.</p>
<p>White didn&#8217;t offer any further specifics on the promotion&#8217;s plans for an  Irish show.</p>
<p>The UFC has visited the Republic of Ireland just once before. In January  2009, the promotion visited The O2 in Dublin where 9,369 boisterous  fans turned out for UFC 93, a card that featured a Dan Henderson  split-decision win over Rich Franklin in the evening&#8217;s main event.</p>
<p>The night was also marked by a pair of &#8220;Fight of the Night&#8221; awards as  Marcus Davis&#8217; win over Chris Lytle and Mauricio &#8220;Shogun&#8221; Rua&#8217;s  third-round stoppage of Mark Coleman were each awarded with a bonus.</p>
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		<title>Taking there time</title>
		<link>http://www.johnoriordan.ie/index.php/2010/03/18/taking-there-time/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/03/18/taking-there-time/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 02:15:38 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Cork]]></category>
		<category><![CDATA[Ireland]]></category>
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		<category><![CDATA[paddys]]></category>

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		<description><![CDATA[McDonalds aren&#8217;t the quickest. Lorri isn&#8217;t impressed.]]></description>
			<content:encoded><![CDATA[<p>McDonalds aren&#8217;t the quickest. Lorri isn&#8217;t impressed. </p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_46CF3B5C-B92B-43C2-8251-2573274B43AF.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_46CF3B5C-B92B-43C2-8251-2573274B43AF.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_3B403D6D-7810-46FD-AF38-8B82C5090528.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_3B403D6D-7810-46FD-AF38-8B82C5090528.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_EB5A7D6F-7D5A-495E-8A11-5261BF6F9BFA.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_EB5A7D6F-7D5A-495E-8A11-5261BF6F9BFA.jpeg" alt="" class="alignnone size-full" /></a></p>
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		<title>McDonalds</title>
		<link>http://www.johnoriordan.ie/index.php/2010/03/18/mcdonalds/</link>
		<comments>http://www.johnoriordan.ie/index.php/2010/03/18/mcdonalds/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 02:11:22 +0000</pubDate>
		<dc:creator>thesraid</dc:creator>
				<category><![CDATA[Cork]]></category>
		<category><![CDATA[Ireland]]></category>
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		<category><![CDATA[paddys]]></category>

		<guid isPermaLink="false">http://www.johnoriordan.ie/index.php/2010/03/18/mcdonalds/</guid>
		<description><![CDATA[International end of night location]]></description>
			<content:encoded><![CDATA[<p>International end of night location</p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_A3AF720D-1620-45DB-915C-0BDEF5B4FB10.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_A3AF720D-1620-45DB-915C-0BDEF5B4FB10.jpeg" alt="" class="alignnone size-full" /></a></p>
<p><a href="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_C6375A6C-73A6-4D33-9189-02167CC3522F.jpeg"><img src="http://www.johnoriordan.ie/wp-content/uploads/2010/03/p_1600_1200_C6375A6C-73A6-4D33-9189-02167CC3522F.jpeg" alt="" class="alignnone size-full" /></a></p>
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